Glow from the inside with sweet potato juices. Replace meal with juice or … not. Either way, it tastes divine.
Hey, I’ve been loving these sweet potato juices lately.
Sweet potatoes have so many benefits for your health.
They are high in fiber, which helps your bowel movement. Source: Healthline
Sweet potatoes have antioxidants that may have cancer fighting properties. Source: Healthline
What gives sweet potato its glowing color is beta-carotene, another antioxidant. Source: Healthline
Your body converts beta – carotene into Vitamin A which improves your immune system defenses. Source: Healthline
Healthline says that “one cup (200 grams) of baked sweet potato with skin provides”:
- Calories: 180
- Carbs: 41.4 grams
- Protein: 4 grams
- Fat: 0.3 grams
- Fiber: 6.6 grams
- Vitamin A: 769% of the
Daily Value (DV)
- Vitamin C: 65% of the DV
- Manganese: 50% of the DV
- Vitamin B6: 29% of the DV
- Potassium: 27% of the DV
- Pantothenic acid: 18% of the DV
- Copper: 16% of the DV
- Niacin: 15% of the DV
I hope you enjoy these super simple sweet potato juice recipes.
Option 1: Glowing Sweet Potato Juice for Weight Loss
5 Ingredients for Glowing Sweet Potato Juice For Weight Loss
- sweet potatoes
- celery or cucumbers
- calamansi juice or lemon juice
Glowing Sweet Potato Juice for Weight Loss Option 1
- 1 sweet potato
- 1 apple
- 3 stalks celery or 2 small persian cucumbers
- 1 thumb sized piece ginger
- 1 tsp calamansi juice or lemon juice
- Peel sweet potato skin. Chop all vegetables and add to juicer.
Option 2: Pure Sweet Potato Juice
1 Ingredient for Glowing Sweet Potato Juice For Weight Loss
You can use only sweet potatoes for this recipe.
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I use the later version of this Caynel Masticating Juice Extractor.
I love Pure Juice by Sarah Cadji. It’s a book on juicing for weight loss, detox, and etc.