juices

Glowing Sweet Potato Juice for Weight Loss

Sweet Potatoes are "high in antioxidants that protect your body from free radical damage and chronic disease" - Healthline

Glow from the inside with sweet potato juices. Replace meal with juice or … not. Either way, it tastes divine.

Hey, I’ve been loving these sweet potato juices lately.

Sweet potatoes have so many benefits for your health.

They are high in fiber, which helps your bowel movement. Source: Healthline

Sweet potatoes have antioxidants that may have cancer fighting properties. Source: Healthline

What gives sweet potato its glowing color is beta-carotene, another antioxidant. Source: Healthline

Your body converts beta – carotene into Vitamin A which improves your immune system defenses. Source: Healthline

Healthline says that “one cup (200 grams) of baked sweet potato with skin provides”:

  • Calories: 180
  • Carbs: 41.4 grams
  • Protein: 4 grams
  • Fat: 0.3 grams
  • Fiber: 6.6 grams
  • Vitamin A: 769% of the
    Daily Value (DV)
  • Vitamin C: 65% of the DV
  • Manganese: 50% of the DV
  • Vitamin B6: 29% of the DV
  • Potassium: 27% of the DV
  • Pantothenic acid: 18% of the DV
  • Copper: 16% of the DV
  • Niacin: 15% of the DV

I hope you enjoy these super simple sweet potato juice recipes.

XOXO,

Bianca

by Bianca Soriano

Option 1: Glowing Sweet Potato Juice for Weight Loss

5 Ingredients for Glowing Sweet Potato Juice For Weight Loss

  • sweet potatoes
  • celery or cucumbers
  • apple
  • calamansi juice or lemon juice
  • ginger

Glowing Sweet Potato Juice for Weight Loss Option 1

5 ingredient Sweet Potato Juice with sweet potato, apple, celery, ginger, and calamansi (or lemon) juice.
Prep Time 10 mins
Course Drinks
Servings 1

Equipment

  • juicer

Ingredients
  

  • 1 sweet potato
  • 1 apple
  • 3 stalks celery or 2 small persian cucumbers
  • 1 thumb sized piece ginger
  • 1 tsp calamansi juice or lemon juice

Instructions
 

  • Peel sweet potato skin. Chop all vegetables and add to juicer.
Keyword apple, calamansi, celery, ginger, lemon, sweet potato

Option 2: Pure Sweet Potato Juice

by Bianca Soriano

1 Ingredient for Glowing Sweet Potato Juice For Weight Loss

You can use only sweet potatoes for this recipe.

Glowing Sweet Potato Juice for Weight Loss Option 2

Juice with only pure sweet potato goodness.
Course Drinks
Keyword sweet potato
Prep Time 5 minutes
Servings 1

Equipment

  • juicer

Ingredients

  • 2 sweet potatoes

Instructions

  • Peel sweet potatoes and add to juicer.

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I use the later version of this Caynel Masticating Juice Extractor.

I love Pure Juice by Sarah Cadji. It’s a book on juicing for weight loss, detox, and etc.

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