Lemon Apple Juice

source: Healthline

Try this refreshing Lemon Apple juice with four ingredients: lemon, apple, celery, and ginger.

Prep Time 5 mins Total Time 5 mins Course Juice Servings 1

Ingredients  

  • 1 apple large
  • 2 tbsp lemon juice freshly squeezed
  • 1 thumb sized piece of ginger
  • 1 cup celery (3 stalks)

Instructions 

  • Juice all ingredients in a blender.
  • Squeeze lemon in a lemon juicer and add to juice.

Video

Nutrition Tips for Juices:

Research has shown that apples support weight loss. Source: Healthline

Apple polyphenol extract — made from one of the fruit’s natural compounds — has also been linked to reduced cholesterol levels” source: Healthline

Juice lemons.

“Research has shown that polyphenol antioxidants found in lemons significantly reduces weight gain in mice” source: Healthline

Though researchers studied mice, Healthline says “anecdotal evidence is strong that lemon water supports weight loss.”

Lemon Apple Juice for Weight Loss

Try this refreshing Lemon Apple juice with four ingredients: lemon, apple, celery, and ginger.
Prep Time 5 mins
Total Time 5 mins
Course Juice
Servings 1

Ingredients
  

  • 1 apple large
  • 2 tbsp lemon juice freshly squeezed
  • 1 thumb sized piece of ginger
  • 1 cup celery (3 stalks)

Instructions
 

  • Juice all ingredients in a blender.
  • Squeeze lemon in a lemon juicer and add to juice.
Keyword apple, celery, ginger, lemon

Leave a Reply

%d bloggers like this: