Creamy Tuscan Soup | Italian Inspired Keto Recipe

Try this keto recipe with herb salad, slivered almonds, strawberries, cream cheese, and vinaigrette or ranch.

Cook up tomatoes, kale, cream, and ground pork for an Italian inspired keto recipe.

Dear readers,

I hope you are well!

Try this keto recipe soup with kale and tomatoes.

Tomatoes are rich in Vitamin K, A, and C. (1)

Did you know tomatoes have antioxidants that can prevent cell damage and fight cancer? (1)

Kale also has a significant amount of Vitamin K, A, C. (2)

Vitamin A is beneficial for your eyesight.

Eat more kale!


Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Soup
Cuisine Italian
Servings 4 people


  • soup pot


  • 2 tbsp olive oil, extra virgin or olive butter
  • 3 cloves garlic minced
  • 1 yellow onion diced
  • 2 medium sized tomatoes, roma cut into thin wedges
  • 1/2 lb ground pork*
  • 1 tsp salt
  • pepper to taste
  • 2 handfuls of kale shredded
  • 2 cups chicken/pork broth low sodium
  • 1 cup water add more if necessary
  • 1/2-1 cup heavy whipping cream
  • 1/2 cup parmesan cheese


Cook garlic, onions, and tomatoes

  • Heat pan on medium high heat. Add the olive oil.
  • When the oil is hot, add the garlic. After the garlic has browned, saute the onions.
  • After 3 minutes, add the tomatoes and cover pot for 2 minutes.

Brown the pork, then add kale

  • Next, cook the pork and season with salt and pepper. Cook for about 4-5 minutes until pork is browned and crispy.
  • Add the kale and cover for 2 minutes.
  • Pour broth, water, and heavy whipping cream. Bring soup to a boil.

Serve hot with parmesan cheese



    Original recipe inspired by Instant Pot Keto Tuscan Soup by Christina Cherrier on  
    * Original recipe used Italian sausage.
    Eat with salad: mixed herb salad with slivered almonds, strawberries,  cream cheese, and ranch or vinaigrette.
    Keyword bell pepper, garlic, ground pork, heavy whipping cream, kale, olive oil, onion, parmesan, salt, tomato


    (1) Swartzendruber, K. (2018, July 17). Tomatoes provide many health benefits. Michigan State University.

    (2) (n.d). Kale. Harvard School of Public Health.

    New Recipe Card

    Exclusive green and gold design now available.

    What’s Cooking on Patreon?

    Support Bianca on Patreon and get exclusive merch, bonus content, behind the scenes and more.

    Caynel Masticating Juice Extractor

    Affiliate disclosure: My food story contains Amazon and Society 6 affiliate links. I will get a small commission when you purchase through the links at no cost to you.

    Your New Kitchen Items!

    Made by Bianca Soriano on Society 6

    Leopard Spots Cutting Board by Bianca Soriano. Society 6.

    Shop the Leopard Spots Cutting Board

    Turbulent Waves Original Abstract Oil Painting on Canvas, Blue, Silver 8x10in Serving Tray
    by Bianca Soriano. Society 6.

    Shop now

    Valeria Serving Tray by Bianca Soriano. Society 6.

    Shop the Valeria Serving Tray

    About Bianca Soriano
    About Bianca Soriano

    A pre-medical student studying Nutritional Science.


    1. Looks delicious Bianca minus the pork would substitute with another alternative as I don’t eat pork such dirty toxic meat.

      As you may or may not beware pigs don’t sweat



    Leave a Reply

    %d bloggers like this: