Salads

American Style Salad (Plant-Based Keto)

Mix plant-based cheese, Roma tomato, a plant-based burger, Romaine lettuce mix, sliced almonds, and choice of dressing for an American-style salad.

Author’s Note

Hey everyone!

I hope you all are happy and healthy.

I’m currently transitioning into a keto plant-based diet.

This means eating more whole foods like vegetables and berries (strawberry, blueberry, and blackberries) while minimizing animal products like meats and dairy.

It is like the vegan keto diet.

Plant based on keto means that you still get your primary source of energy from healthy fats (olive oil, avocados, coconut oils) while minimizing carbohydrates (pasta, bread, rice).

This also means you reduce processed foods as much as possible.

Even plant-based foods like cheese can be overly processed.

Get plant based products that are minimally processed.

Like I said, I’m still transitioning into a plant based keto diet and still figuring out the details as I go.

Let me know what your diet is like in the comments.

Follow my blog on Pinterest at biancasoriano1 and see new video pins on soups, salads, and more.

Bon appetit!,

Bianca

Bianca
Bianca

As a nutritional science major and pre-med student, I share weekly posts on my blog with a focus on a plant-based and keto recipes.

American-Style Salad (Plant-Based Keto)

This recipe may remind you of an American cheeseburger or hamburger.

This salad is perfect if you have no time to cook but want to eat something healthy fast.

Plus, it has a lot of veggies like romaine lettuce, shredded carrots, purple cabbage, and roma tomatoes.

Sprinkle the salad with plant-based cheese and sliced almonds and you are ready to go!

American-Style Salad, plant-based, keto, healthy

Do you have any plant-based keto soups and salads you want to share?

Let us know about them in the chat.

American-Style Salad, plant-based, keto, healthy

American-Style Salad (Plant-Based Keto)

Mix plant-based cheese, Roma tomato, a plant-based burger, Romaine lettuce mix, sliced almonds, and choice of dressing for an American-style salad.
Prep Time 5 mins
Total Time 5 mins
Course Salad
Cuisine American
Servings 1

Ingredients
  

  • 5 oz romaine salad mix (chopped romaine lettuce, shredded purple cabbage, and shredded carrots)
  • 1 medium-sized roma tomato sliced
  • 1 plant-based burger sliced
  • a sprinkle of plant-based cheese shredded
  • a sprinkle of almonds sliced
  • 2 tbsp plant-based ranch (or vinaigrette)

Instructions
 

  • Cook plant-based burger if needed.
  • Mix together ingredients in a large salad bowl.
  • Serve and enjoy!

Notes

Optional ingredients include sliced cucumbers (Persian) and sliced strawberries. 
Keyword almonds, burger, cottage cheese, parmesan ranch dressing, romaine, tomato

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American-Style Salad, plant-based, keto, healthy
American-Style Salad, plant-based, keto, healthy
American-Style Salad, plant-based, keto, healthy

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