Soups

Cauliflower Soup (Plant-Based Keto) No-Dairy

Cauliflower soup with olive oil butter, garlic, onions, carrots, celery, salt, pepper, chives, and plant-based cheddar cheese.

Author’s Note

Hey everyone,

I hope you are all happy and healthy.

This cauliflower soup is as creamy as potato soup, if not better!

Full of vegetables like carrots, celery, onions, garlic, and chives, you get a lot of vitamins, minerals, and antioxidants.

Enjoy getting vitamins A, K, C, and folate, potassium, and manganese from this delicious whole food soup. Sources: WebMD, VeryWellFit,

Say goodbye to your staple chicken noodle soup, and hello to this new plant-based creamy cauliflower soup!

If you are cutting down on dairy or meat, this recipe is perfect as it is 100% dairy free.

Use an optional plant-based cheese for this recipe.

You don’t need sour cream or heavy cream to thicken the soup because the pureed cauliflower does it all for you.

Add other veggies like small broccoli florets, peas, or even shrimp if desired.

Bon appetit!,

Bianca

Follow my blog on Pinterest at biancasoriano1 and see new video pins on soups, salads, and more.

Bianca
Bianca

As a nutritional science major and pre-med student, I share weekly posts on my blog with a focus on a plant-based and keto recipes.

Creamy Cauliflower Soup (Plant-Based Keto) No-Dairy

Cauliflower soup with olive oil butter, garlic, onions, carrots, celery, salt, pepper, chives, and plant-based cheddar cheese.
Prep Time 10 mins
Cook Time 41 mins
Total Time 51 mins
Course Soup
Servings 4

Equipment

  • 2 pots
  • Blender

Ingredients
  

  • 1 head of cauliflower cut into florets
  • 3 1/2 cups water
  • 6 tbsp olive oil butter
  • 5 cloves garlic minced
  • 1 medium sized (1 cup) yellow onion minced
  • 1 cup carrots minced
  • 1 cup celery minced
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 cup almond milk unsweetened

Garnish

  • chives chopped
  • plant-based cheese optional

Instructions
 

Cook Cauliflower Florets

  • In a pot, add 1/2 cup of water and 1 tsp salt. Bring to a boil.
  • Add cauliflower florets. Boil for 12 mins until soft.
  • Turn off heat. Cool for 5 mins.

Cook Vegetables

  • In another pot, melt olive butter on medium high heat.
  • Add garlic and onions. Cook for 4 mins.
  • Add carrots and celery. Cover and cook for 5-7 mins.

3. Puree Cauliflower

  • Transfer cauliflower to blender. Add 3 cups of water to blender if possible (if not, add remaining water to soup pot). Puree until smooth.

4. Transfer Cauliflower to Pot with Veggies

  • Stir cauliflower mash and vegetables until evenly combined.
  • Add almond milk and pepper. Adjust consistency if needed by adding water.
  • Bring to a boil and turn off heat.
  • Serve hot with chives and plant-based cheese.

Notes

You can puree all ingredients in a blender if desired. 
Keyword almond milk, bell pepper, carrots, cauliflower, celery, garlic, green onion, onion, plant-based cheese, salt

Pin Creamy Cauliflower Soup (Plant-Based Keto) No-Dairy

You’ll Enjoy These Recipes

American Style Salad (Plant-Based Keto)
Mix plant-based cheese, Roma tomato, a plant-based burger, Romaine lettuce mix, sliced …
Keto Cottage Pie with Cauliflower Crust
Cook this hearty Keto Cottage Pie recipe with Cauliflower Crust. Keto Cottage …

Leave a Reply

%d bloggers like this: