desserts

Blueberry Chia Yogurt Plant-Based Keto Dessert

Make Blueberry Chia Yogurt with melted blueberries, chia seed pudding, coconut cream or unsweetened almond milk yogurt, alternative sweetener, and sliced almond toppings.

Blueberry Chia Yogurt Low-Glycemic Dessert

Make this keto yogurt with low-glycemic blueberries.

Add coconut cream, which is naturally sweet but with less than 1 g of sugar (Trader Joe’s Coconut Cream).

Chia Seeds Fight Against Obesity

Chia seeds contain digested total proteins (DTP) that had an “anti-inflammatory and even an anti-adipogenic effect” according to researchers (1).

They proved chia seeds can prevent “against obesity and its associated inflammation” (1).

(1) Journal reference: Chia Seed (Salvia hispanica L.) Digested Total Protein Prevented Adipose Tissue Inflammation and Reduce Obesity Complications in Mice Fed a High-Fat Diet https://doi.org/10.1093/cdn/nzaa045_069

Pin Blueberry Chia Yogurt


Bon appetit!,

Bianca

See new video pins on soups, salads, and more by following my blog on Pinterest at biancasoriano1.

Bianca
Bianca

As a nutritional science major and pre-med student, I share weekly posts on my blog with a focus on a plant-based and keto recipes.

Blueberry Chia Yogurt Plant-Based Keto Dessert

Melted blueberries, chia seed pudding, coconut cream or unsweetened almond milk yogurt, alternative sweetener, and sliced almond toppings.
Prep Time 10 mins
Total Time 10 mins
Course Dessert
Servings 1

Equipment

  • 2 mugs

Ingredients
  

  • 1 tbsp chia seeds
  • 1/4 cup water
  • 1/2 cup blueberries
  • 4 tbsp coconut cream* or unsweetened almond milk yogurt + 1 tbsp alternative sweetener (erythritol, monk fruit, etc.)
  • sliced almonds

Instructions
 

  • Heat blueberries in a mug by microwaving for 30 seconds.
  • Soak chia seeds in water for 8 mins.
  • Add coconut cream and chia pudding to mug. If using unsweetened almond yogurt instead of coconut cream, add 1 tbsp of alternative sweetener to yogurt.
  • Add almond slices (and or extra blueberries) on top of yogurt.
Keyword almond milk, almond mlik yogurt, almonds, blueberries, chia seeds, coconut cream, water

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