Salads

Tofu Keto Salad (Plant Based, No Dairy)

Air fried tofu, salad mix with romaine lettuce, purple cabbage, petite carrots, tomatoes, yellow onions, extra virgin olive oil, with avocado and hummus as dressing.

Hello,

I hope you are healthy and well.

Try Trader Joe’s flavorful Cilantro Jalapeno Hummus for this keto salad!

You can marinade or season the tofu after air frying.

Tofu Keto Salad (Plant Based, No Dairy)

Air fried tofu, salad mix with romaine lettuce, purple cabbage, petite carrots, tomatoes, yellow onions, extra virgin olive oil, with avocado and hummus as dressing.
Prep Time 7 mins
Total Time 7 mins
Course Salad
Cuisine American

Ingredients
  

  • salad mix romaine lettuce, purple cabbage, shredded carrots
  • tomatoes roma or cherry tomatoes, sliced
  • 1/2 of a small onion yellow or red, sliced
  • 1 tbsp olive oil extra virgin
  • 1/2 a pack of tofu cubed, air fried
  • carrots snack sized, petite
  • 1 avocado sliced
  • 2 tbsp hummus regular or jalapeno hummus

Optional Ingredients

  • cheese plant based
  • a dash of salt for tofu if needed

Instructions
 

  • Optional: Microwave onions with olive oil to make them soft.
  • Air fry tofu for about 10 miuntes.
  • Add salad mix base, onions, olive oil, tomatoes, carrots to a salad bowl.
  • Cut avocado into slices or mash. Add hummus to salad.

Notes

Adjust ingredients and amounts according to your preferences.
The olive oil, hummus, and avocado acts as a dressing.

Bon appetit,!

Bianca

See new video pins on soups, salads, and more by following my blog on Pinterest at biancasoriano1.

Bianca
Bianca

As a nutritional science major and pre-med student, I share weekly posts on my blog with a focus on a plant-based and keto recipes.

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