Try this easy wellness craft inspired by Pinterest’s cottage core trend. Gather foliage and arrange them in a shadowbox frame. Hang it on your bedroom wall for a simple wellness craft. Hey friends, I hope you are doing well ! Take care of your mental health by making today’s wellness craft: Cottage Core DIY Flower […]
Are you starting food photography on a budget? Try making this easy 3 step textured DIY food photography backdrop today. Hey friends, As a beginner at food photography, I found a lot of the props and tools the pros recommended to be highly expensive. That’s why I created my food photography backdrop with household items […]
Create this easy Pinterest inspired cottage core craft to de-stress today. Add lovely dried flowers and memorabilia to your room. Hey lovelies, I hope you are all doing well. Life has been pretty insane these past few months. But, with spring break here, it’s time to relax, reflect, and take care of your mental health. […]
I use the later version of this Caynel Masticating Juice Extractor. You can check it out here: I highly recommend Pure Juice by Sarah Cadji. It’s a book that has recipes on juicing for weight loss, detox, and more. Cadji has smoothies and amazing juicing wisdom to share with you. You can check her book […]
Try this simple and healthy recipe if you are skipping rice. Cauliflower is so versatile that you can use it as a rice substitute. The browned garlic, soy sauce, and calamansi juice make this recipe utterly Filipino! Healthy Cauliflower Rice Filipino Style! Ingredients for Healthy Cauliflower Rice Filipino Style! garlic – cook until browned and […]
Scrambled eggs with onions, mini bell peppers, and almond cheese in a tiny tortilla wrap–a healthy breakfast option! Breakfast Scrambled Eggs in Mini Tortillas Good evening everyone! You’re probably tired of breakfast smoothies, so I’m here with an easy scrambled eggs recipe in tiny whole wheat tortillas. I don’t eat eggs every day for breakfast […]
Drink this first thing in the morning. The Apple Cucumber Detox Breakfast Juice is a really simple yet powerful body cleanser and hydrator. You will love the sweetness of the apple paired with the fresh taste of cucumbers. Add lemons or ginger to give it some zing or juice it with spinach, kale, or celery. […]
This smoothie is the perfect balance between chocolate and peanut butter in a smoothie. The peanut butter is so creamy and smooth while the chocolate adds a richer taste. Make this peanut butter chocolate banana smoothie with bananas, pea protein powder, oats, cacao powder, almond milk, and peanut butter. I use the later version of […]
I packed this smoothie with almonds galore! The base of the smoothie is almond milk and almond butter. The banana gives it a creamy and smooth texture to delight your senses. Drink this smoothie after your workout, you will be glad that you did!
Have you ever wondered what types of foods and habits can protect your back from injury and disease? If you have back pain, eating these foods will not only maintain spine health but, lessen inflammation and pain. Disclaimer: Please consult your doctor if back pain persists or if you have chronic back pain. Back and […]
3 minute read If you are a Pre-med student studying Anatomy, I highly recommend you check out these YouTube channels to maximize your understanding! Pro tip: Learn Anatomy and Physiology from a wide variety of resources in order to hear people explain the concepts in different ways. Here are helpful YouTube channels to watch when […]
The Ultimate Chocolate Blueberry Protein Shake will not only detoxify your body but also keep your cravings at bay. I packed this shake with pea protein powder to help build muscle post workout. What are you waiting for? Enjoy the ultimate combination of chocolate and blueberry in this shake! Comment delicious recipes you want to […]
Make this incredibly simple tofu recipe with Trader Joe’s Carolina Gold sauce. You need oil, salt, pepper, tofu, and Trader Joe’s Carolina Gold sauce. Serve this golden tofu with rice and vegetables. Do you have a favorite Trader Joe’s item? I use the later version of this Caynel Masticating Juice Extractor. You can check it […]
3 minute read I highly recommend Pure Juice to anyone seeking to create a healthier lifestyle for themselves and their families! Pure Juice not only has juice recipes but, smoothies and nut beverages as well. This beautifully illustrated book provides recipes for your breakfast, lunch, and dinner. Looking for juices for targeting strength, weight loss, […]
2 min read Are you seeking to grow your faith this year through reading the Scriptures? Me too! The Bible in A Year Podcast with your host Fr. Mike Schmitz is a great way to read and reflect on Scripture everyday. Here are 4 reasons why you should start listening to the Bible in A […]
3 minute read Are you looking for a Bible? Do you value having a clear and accurate English translation? What about portability and beautiful design? If you said yes to all three, then the Augustine Bible ESV Catholic Edition is perfect for you! What are some key features of this Bible that make it a […]
+ How to pray the Rosary 5 min read click here to download the beautiful marble aesthetic Rosary guide here for FREE! what is the rosary? who started the rosary and when? why pray the rosary? how to pray the rosary? What is the rosary and why pray it Rosary in Latin is,”a garland of […]
5 min read If you are getting bored in online college classes here are 3 ways to make studying more interesting and enjoyable! 1. Study in Different Environments! When you get bored studying at your desk try different places to study. Find inspiration in nature. You can totally hop in your car and drive to […]
Back to the Basics series 5 min read How to write a email to your professor in an online class? Being respectful, kind, and compassionate towards your professor when in an online environment is essential to your success in the class. (Talk about online etiquette!) Even when they do not treat you with the same […]
Mama’s Garden Pizza is a veggie lover’s delight pizza. The stars of the show include a mix of earthy mushroom flavor with a rich soy cheese and yummy tomatoes. Bake it with your favorite pizza bread of choice! Ingredients 4 oz soy cheese or almond cheese alternative 1 pizza bread 8 oz tomato sauce 1 […]
Ingredients 1/2 cup almond milk sweetened 1 tablespoon almond butter ⅓ cup blueberries 1 scoop pea protein powder 1 banana 1 cup spinach 1/4 teaspoon cinammon 1 tablespoon golden flax seeds Put all ingredients in blender. Blend until smooth.
Serves 4 6 Ingredients 1 egg (diabetic option: egg whites only) 1/4 cup almond milk sweetened (or unsweetened) 1/2 tsp ground cinnamon 4 slices whole wheat bread (or multigrain bread)* 1/4 teaspoon vanilla extract 2 tablespoons olive oil 1. Heat skillet to medium high heat and coat with olive oil. Whisk egg and cinnamon in […]
6 Ingredients 1 can tuna in olive oil (12oz with oil, 9oz tuna)* 2 eggs (option: egg white) 1/2 cup almond flour 1/4 teaspoon salt 1/4 teaspoon pepper 2 tablespoons olive oil (to coat pan) Makes 8 patties Directions 1. Heat skillet on medium heat. Coat pan with olive oil. In a large bowl, mix […]
Create this simple 5 ingredient strawberry protein smoothie recipe. Make this healthy strawberry protein smoothie for breakfast on the go. 5 Ingredients 1/2 cup almond milk sweetened 1 tablespoon almond butter ⅓ cup strawberries 1 scoop pea protein powder 1/2 banana Put all ingredients in blender I hope you liked my post on the Simplest […]
6 Ingredients 2 slices of multigrain bread (or whole wheat) 1 avocado 🥑 1 tablespoon of lemon juice salt to taste pepper to taste red pepper flakes to taste Directions 1. Toast bread. Meanwhile, slice avocado and spoon into a bowl. 2. Use a lemon squeezer to extract lemon juice. 3. Barely mash avocado and […]
Create this strawberry smoothie because it only has three ingredients! Try this recipe if you have limited smoothie ingredients at home. Use almond milk, banana, and strawberries. Ingredients for Easiest Strawberry Smoothie 1 cup almond milk – one alternative is oat milk 1/3 cup strawberries – or two large strawberries 1 banana – preferably overripe […]
What is one of the biggest contributors to Bruce Lee’s success? Only a handful of people know how he was able to create a lasting legacy and a new philosophy of Martial Arts. HInt: Did you know Bruce had about 2,500 books?
What is one of the biggest contributors to a college student’s success? reading. how does reading impact a student’s mental health and well-being? How can literature sharpen an individual’s mind and gear them towards success?
A guide to exploring bibliotherapy and how it can help people seeking therapy.
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