Blueberry Jam (Low Glycemic)

Serve this warm blueberry jam on toasted multigrain bread. Enjoy this nutritious low glycemic fruit spread in less than 1 minute! Does microwaving blueberries breakdown its Vitamin C content? According to Fruits and Veggies, “microwaving is actually a good way to minimize the loss of nutrients”. Researchers have found “higher retention values of water-soluble vitamins […]

Filipino Keto Hotcakes (9 Ingredients)

Combine almond flour, baking powder, erythritol, turmeric or yellow food coloring, oil, unsweetened almond milk, eggs, and vanilla extract in for a fluffy yellow Filipino pancake. Bon appetit,! Bianca See new video pins on soups, salads, and more by following my blog on Pinterest at biancasoriano1. You’ll Enjoy These Recipes

Tofu Keto Salad (Plant Based, No Dairy)

Air fried tofu, salad mix with romaine lettuce, purple cabbage, petite carrots, tomatoes, yellow onions, extra virgin olive oil, with avocado and hummus as dressing. Hello, I hope you are healthy and well. Try Trader Joe’s flavorful Cilantro Jalapeno Hummus for this keto salad! You can marinade or season the tofu after air frying. Bon […]

Coconut Strawberry Keto Smoothie 3 Ingredients🍓

Coconut milk, fresh strawberries, and vanilla whey powder. Sweeten with erythritol and or vanilla extract. Add chia seeds and almond slice toppings. Hello, I hope you are healthy and well! Create this thick and creamy keto smoothie with strawberries, coconut cream, and whey powder. Add additional toppings like vanilla extract, chia seeds, and almond slices. […]

Blueberry Chia Yogurt Plant-Based Keto Dessert

Make Blueberry Chia Yogurt with melted blueberries, chia seed pudding, coconut cream or unsweetened almond milk yogurt, alternative sweetener, and sliced almond toppings. Blueberry Chia Yogurt Low-Glycemic Dessert Make this keto yogurt with low-glycemic blueberries. Add coconut cream, which is naturally sweet but with less than 1 g of sugar (Trader Joe’s Coconut Cream). Chia […]

Hot Chocolate Keto No-Sugar 3 Ingredients

Craving chocolate on keto? You can mix your own hot chocolate at home by adding hot water, cocoa powder, alternative sweeteners, and extra add-ons. Chocolate Benefits Hello, I hope you are all well! Have hot chocolate in the morning or whenever you need a quick mood booster. According to Owen and Scholey, researchers found that […]

Cauliflower Soup (Plant-Based Keto) No-Dairy

Cauliflower soup with olive oil butter, garlic, onions, carrots, celery, salt, pepper, chives, and plant-based cheddar cheese. Author’s Note Hey everyone, I hope you are all happy and healthy. This cauliflower soup is as creamy as potato soup, if not better! Full of vegetables like carrots, celery, onions, garlic, and chives, you get a lot […]

American Style Salad (Plant-Based Keto)

Mix plant-based cheese, Roma tomato, a plant-based burger, Romaine lettuce mix, sliced almonds, and choice of dressing for an American-style salad. Author’s Note Hey everyone! I hope you all are happy and healthy. I’m currently transitioning into a keto plant-based diet. This means eating more whole foods like vegetables and berries (strawberry, blueberry, and blackberries) […]

Keto Cottage Pie with Cauliflower Crust

Cook this hearty Keto Cottage Pie recipe with Cauliflower Crust. Keto Cottage Pie recipe is a low carb twist on a classic English favorite.

Strawberry Herb Keto Salad

Mix green herbs with sliced almonds, strawberries, cottage cheese, and choice of dressing for a scrumptious keto salad. Hello everyone! Add sweet and succulent summer strawberries to your salad. According to Registered Dietitian Bjarnadottir, strawberries are high in Vitamin C and manganese, and contain folate (B9), potassium, and antioxidants. Bjarnadottir notes strawberries may help your […]

Filipino Keto Spaghetti

Make this Filipino keto spaghetti with spinach noodles, mushrooms, carrots, and ground beef or meatballs. Hey everyone, Cook our healthy and family-favorite spaghetti recipe. Filipino spaghetti is usually sweeter than traditional recipes. This keto recipe uses spinach noodles and erythritol sweetener. Caynel Masticating Juice Extractor Affiliate disclosure: My food story contains Amazon and Society 6 […]

Baked Salmon Blanca with Spinach and Mozzarella

Easy healthy and keto friendly salmon blanca for dinner in 40 minutes or less. Ingredients include olive oil, salmon, spinach, mozzarella, salt, and pepper. Bake this easy Italian-inspired recipe high in Omega-3 fatty acids, which may protect your heart from disease. source: Healthline Salmon is also abundant in B vitamins which Spritzler, a registered dietician […]

ripe tomatoes in ceramic bowl placed on marble table

Creamy Tuscan Soup | Italian Inspired Keto Recipe

Try this keto recipe with herb salad, slivered almonds, strawberries, cream cheese, and vinaigrette or ranch.

Chicken Sotanghon Veggie Noodle Soup Keto

Make this savory chicken Filipino soup with carrot noodles. Keto-friendly, a one-pot dish, and low carb.

Lemon Apple Juice for Weight Loss

According to Healthline, “Apples are low in calories, high in fiber, and very filling. Studies indicate that they may
support weight loss.”

6 Picnic Fruit Snacks for Golden Hour

Golden Strawberry Banana Bowl, Strawberry Honey Toast, Veggie Banh Mi Toast, Baked Turon Plantains, Peaches and Coconut Whipped Cream, Fruit Smoothie

Creamy Squash Soup Heart Healthy + Vegetarian Option

Glow from the inside with this iconic Filipino vegetable stew on a budget.

6 Golden Snack Ideas For Lazy Afternoons

Snack on apples and almond butter, strawberries in fluffy coconut cream, seasoned avocado slices on multigrain toast and more!

Dark Forrest Cherry Smoothie to Reset Cravings

Healthline says cocoa powder helps “decrease inflammation, improved heart and brain health, blood sugar and weight control and healthy teeth and skin”. Master 2 Cherry Smoothies to Glow from the Inside

Glowing Sweet Potato Juice for Weight Loss

Sweet Potatoes are “high in antioxidants that protect your body from free radical damage and chronic disease” – Healthline

Cottage Core | DIY Flower Shadowbox Room Decor

Try this easy wellness craft inspired by Pinterest’s cottage core trend. Gather foliage and arrange them in a shadowbox frame. Hang it on your bedroom wall for a simple wellness craft. Hey friends, I hope you are doing well ! Take care of your mental health by making today’s wellness craft: Cottage Core DIY Flower […]

black sand dunes

DIY Food Photography Backdrop On A Budget

Are you starting food photography on a budget? Try making this easy 3 step textured DIY food photography backdrop today. Hey friends, As a beginner at food photography, I found a lot of the props and tools the pros recommended to be highly expensive. That’s why I created my food photography backdrop with household items […]

Cottage Core Craft | Easy Hanging Flower Bouquet

Create this easy Pinterest inspired cottage core craft to de-stress today. Add lovely dried flowers and memorabilia to your room. Hey lovelies, I hope you are all doing well. Life has been pretty insane these past few months. But, with spring break here, it’s time to relax, reflect, and take care of your mental health. […]

Citrus Blast Smoothie Recipe

I use the later version of this Caynel Masticating Juice Extractor. You can check it out here: I highly recommend Pure Juice by Sarah Cadji. It’s a book that has recipes on juicing for weight loss, detox, and more. Cadji has smoothies and amazing juicing wisdom to share with you. You can check her book […]

Healthy Cauliflower Rice Filipino Style!

Try this simple and healthy recipe if you are skipping rice. Cauliflower is so versatile that you can use it as a rice substitute. The browned garlic, soy sauce, and calamansi juice make this recipe utterly Filipino! Healthy Cauliflower Rice Filipino Style! Ingredients for Healthy Cauliflower Rice Filipino Style! garlic – cook until browned and […]

Breakfast Scrambled Eggs in Mini Tortillas

Scrambled eggs with onions, mini bell peppers, and almond cheese in a tiny tortilla wrap–a healthy breakfast option! Breakfast Scrambled Eggs in Mini Tortillas Good evening everyone! You’re probably tired of breakfast smoothies, so I’m here with an easy scrambled eggs recipe in tiny whole wheat tortillas. I don’t eat eggs every day for breakfast […]

Apple Cucumber Detox Breakfast Juice

Drink this first thing in the morning. The Apple Cucumber Detox Breakfast Juice is a really simple yet powerful body cleanser and hydrator. You will love the sweetness of the apple paired with the fresh taste of cucumbers. Add lemons or ginger to give it some zing or juice it with spinach, kale, or celery. […]

Peanut Butter Chocolate Banana Smoothie

This smoothie is the perfect balance between chocolate and peanut butter in a smoothie. The peanut butter is so creamy and smooth while the chocolate adds a richer taste. Make this peanut butter chocolate banana smoothie with bananas, pea protein powder, oats, cacao powder, almond milk, and peanut butter. I use the later version of […]

Almond Butter and Banana Protein Smoothie

I packed this smoothie with almonds galore! The base of the smoothie is almond milk and almond butter. The banana gives it a creamy and smooth texture to delight your senses. Drink this smoothie after your workout, you will be glad that you did!

Healthy Habits and Nutrition for Spine and Back Health

Have you ever wondered what types of foods and habits can protect your back from injury and disease? If you have back pain, eating these foods will not only maintain spine health but, lessen inflammation and pain. Disclaimer: Please consult your doctor if back pain persists or if you have chronic back pain. Back and […]

Blueberry Banana Muffin Breakfast Smoothie

Best YouTube Channels that Teach You Anatomy

3 minute read If you are a Pre-med student studying Anatomy, I highly recommend you check out these YouTube channels to maximize your understanding! Pro tip: Learn Anatomy and Physiology from a wide variety of resources in order to hear people explain the concepts in different ways. Here are helpful YouTube channels to watch when […]

The Ultimate Chocolate Blueberry Protein Shake

The Ultimate Chocolate Blueberry Protein Shake will not only detoxify your body but also keep your cravings at bay. I packed this shake with pea protein powder to help build muscle post workout. What are you waiting for? Enjoy the ultimate combination of chocolate and blueberry in this shake! Comment delicious recipes you want to […]

Trader Joe’s Inspired Golden Glazed Tofu

Make this incredibly simple tofu recipe with Trader Joe’s Carolina Gold sauce. You need oil, salt, pepper, tofu, and Trader Joe’s Carolina Gold sauce. Serve this golden tofu with rice and vegetables. Do you have a favorite Trader Joe’s item? I use the later version of this Caynel Masticating Juice Extractor. You can check it […]

Best Blueberry Muffin Breakfast Smoothie

Pure Juice by Sarah Cadji

3 minute read I highly recommend Pure Juice to anyone seeking to create a healthier lifestyle for themselves and their families! Pure Juice not only has juice recipes but, smoothies and nut beverages as well. This beautifully illustrated book provides recipes for your breakfast, lunch, and dinner. Looking for juices for targeting strength, weight loss, […]

Bible in A Year Podcast Fr. Mike Schmitz Review

2 min read Are you seeking to grow your faith this year through reading the Scriptures? Me too! The Bible in A Year Podcast with your host Fr. Mike Schmitz is a great way to read and reflect on Scripture everyday. Here are 4 reasons why you should start listening to the Bible in A […]

The Augustine Bible Review ESV Catholic Edition

3 minute read Are you looking for a Bible? Do you value having a clear and accurate English translation? What about portability and beautiful design? If you said yes to all three, then the Augustine Bible ESV Catholic Edition is perfect for you! What are some key features of this Bible that make it a […]

How to Learn Medical Spanish for Free!

Here are 3 hidden gems to help you learn basic conversational medical Spanish for free!
Perfect for beginners, this is a great way to start learning medical Spanish with no added cost to you.

Things Nobody Told You About the Rosary

+ How to pray the Rosary 5 min read click here to download the beautiful marble aesthetic Rosary guide here for FREE! what is the rosary? who started the rosary and when? why pray the rosary? how to pray the rosary? What is the rosary and why pray it Rosary in Latin is,”a garland of […]

Strawberry Smoothie

Breakfast smoothies Ingredients 1/3 cup strawberry 1 banana 1 cup spinach 1 tbsp almond butter 1 tbsp flax seeds 1/2 cup almond milk 1 scoop pea protein powder Directions Blend until smooth

3 genius ways to increase your studying motivation

5 min read If you are getting bored in online college classes here are 3 ways to make studying more interesting and enjoyable! 1. Study in Different Environments! When you get bored studying at your desk try different places to study. Find inspiration in nature. You can totally hop in your car and drive to […]

Blueberry Breakfast Smoothie

5 Ingredients 1/2 cup almond milk sweetened 1 tablespoon almond butter ⅓ cup blueberries 1 scoop pea protein powder 1/2 banana Directions Put all ingredients in blender and blend until smooth.

Easy as Cake: Writing Emails to Your Professors

Back to the Basics series 5 min read How to write a email to your professor in an online class? Being respectful, kind, and compassionate towards your professor when in an online environment is essential to your success in the class. (Talk about online etiquette!) Even when they do not treat you with the same […]

Motivation Monday: Mastering your Daily Agenda

How can you stay motivated during online school? Having a daily routine can increase your productivity and decrease your stress. A plan for the day helps you visualize your goals and fun things you want to do.

Mama’s Garden Pizza

Mama’s Garden Pizza is a veggie lover’s delight pizza. The stars of the show include a mix of earthy mushroom flavor with a rich soy cheese and yummy tomatoes. Bake it with your favorite pizza bread of choice! Ingredients 4 oz soy cheese or almond cheese alternative 1 pizza bread 8 oz tomato sauce 1 […]

Twister Kale Blueberry Smoothie

Ingredients 1/2 cup almond milk sweetened 1 small avocado ⅓ cup blueberries 1 scoop pea protein powder 1 banana 1 cup kale 1 tablespoon golden flax seeds Put all ingredients in blender. Blend until smooth

Powerful Detox Blueberry Smoothie

Ingredients 1/2 cup almond milk sweetened 1 tablespoon almond butter ⅓ cup blueberries 1 scoop pea protein powder 1 banana 1 cup spinach 1/4 teaspoon cinammon 1 tablespoon golden flax seeds Put all ingredients in blender. Blend until smooth.

Best Healthy French Toast Recipe

Serves 4 6 Ingredients 1 egg (diabetic option: egg whites only) 1/4 cup almond milk sweetened (or unsweetened) 1/2 tsp ground cinnamon 4 slices whole wheat bread (or multigrain bread)* 1/4 teaspoon vanilla extract 2 tablespoons olive oil 1. Heat skillet to medium high heat and coat with olive oil. Whisk egg and cinnamon in […]

Easiest 6 Ingredient Tuna Burger Recipe

6 Ingredients 1 can tuna in olive oil (12oz with oil, 9oz tuna)* 2 eggs (option: egg white) 1/2 cup almond flour 1/4 teaspoon salt 1/4 teaspoon pepper 2 tablespoons olive oil (to coat pan) Makes 8 patties Directions 1. Heat skillet on medium heat. Coat pan with olive oil. In a large bowl, mix […]

Simplest 5 Ingredient Strawberry Protein Smoothie Ever!

Create this simple 5 ingredient strawberry protein smoothie recipe. Make this healthy strawberry protein smoothie for breakfast on the go. 5 Ingredients 1/2 cup almond milk sweetened 1 tablespoon almond butter ⅓ cup strawberries 1 scoop pea protein powder 1/2 banana Put all ingredients in blender I hope you liked my post on the Simplest […]

Yummy Avocado Toast

6 Ingredients 2 slices of multigrain bread (or whole wheat) 1 avocado 🥑 1 tablespoon of lemon juice salt to taste pepper to taste red pepper flakes to taste Directions 1. Toast bread. Meanwhile, slice avocado and spoon into a bowl. 2. Use a lemon squeezer to extract lemon juice. 3. Barely mash avocado and […]

3 Ingredient Banana Blueberry Smoothie

3 Ingredients 1 overripe banana ½ cup almond milk sweetened (or unsweetened) ⅓  cup of blueberries Put all ingredients in blender for healthy blueberry smoothie with banana

Easiest Strawberry Smoothie Using Only 3 Ingredients

Create this strawberry smoothie because it only has three ingredients! Try this recipe if you have limited smoothie ingredients at home. Use almond milk, banana, and strawberries. Ingredients for Easiest Strawberry Smoothie 1 cup almond milk – one alternative is oat milk 1/3 cup strawberries – or two large strawberries 1 banana – preferably overripe […]

You Will Never Believe the Biggest Factor to Bruce Lee’s Success

What is one of the biggest contributors to Bruce Lee’s success? Only a handful of people know how he was able to create a lasting legacy and a new philosophy of Martial Arts. HInt: Did you know Bruce had about 2,500 books?

The Most Outstanding Students’ Secret Weapon? Books.

What is one of the biggest contributors to a college student’s success? reading. how does reading impact a student’s mental health and well-being? How can literature sharpen an individual’s mind and gear them towards success?

Genius Note-taking Strategies You Need Right Now

5 genius tips to learn how to organize your notes efficiently, increase active recall of information, Have fun doing it! (with colors ofc)

How Bibliotherapy Can Skyrocket Your Mental Health

A guide to exploring bibliotherapy and how it can help people seeking therapy.

How to Level Up Your Planner Game

how to effectively maximize your planner to reach your academic and personal goals. how to use your planner for college? for practical tips on how to use a planner for school.

College Organization Tips You Can’t Learn From Books

Learn how to organize your study binder efficiently. Practical tips on designing your binder.

Beautiful Reasons To Fall In Love With Flowers

Learn the 3 best ways to preserve your memories through flowers: dry hanging, book hanging, flower bottles. You can use your flowers as gifts, decor, or to put in your bullet journal.

How Journaling Can Save Your Mental Health

3 practical tips on journaling. Learn how to manage stress and anxiety through journaling. Health benefits of journaling. What is journaling? What are practical tips on journaling?

3 Quick Secrets on Starting Your Journal

Journaling tips for creative students. Learn 3 tips on successfully making a journal with intentionality, purpose, and style. Tips for starting an art journal, health & fitness journal, productivity journal and planner, and personal writing.

3 Teas’ Secrets You Never Knew

Health Secrets from the 3 Most Popular Teas. Learn about black tea, green, and matcha. Health benefits of tea drinking while reading, working, studying, and relaxing. Health Secrets from the 3 Most Popular Teas. Learn about black tea, green, and matcha. Health benefits of tea drinking while reading, working, studying, and relaxing.

Simple Tips For Sanity During a Lockdown

6 min read “Therefore I tell you, do not worry about your life and what you will eat, or about your body and what you will wear” – Luke 12:22 full verse How can you stay healthy during such difficult circumstances? Here are 3 essential and science-backed ways on maintaining your health: 1. Take care […]

5 Essential Drawing Tools for Beginner Artists

Drawing tools for beginner artists that are affordable and inexpensive. Tips and advice on good quality products to purchase if you are just starting out.

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