NUTRITION

Chicken Sotanghon Veggie Noodle Soup Keto

Make this savory chicken Filipino soup with carrot noodles. Keto-friendly, a one-pot dish, and low carb.

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Creamy Squash Soup Heart Healthy + Vegetarian Option

Glow from the inside with this iconic Filipino vegetable stew on a budget.

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Dark Forrest Cherry Smoothie to Reset Cravings

Healthline says cocoa powder helps “decrease inflammation, improved heart and brain health, blood sugar and weight control and healthy teeth and skin”. Master 2 Cherry Smoothies to Glow from the Inside

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Citrus Blast Smoothie Recipe

I use the later version of this Caynel Masticating Juice Extractor. You can check it out here: I highly recommend Pure Juice by Sarah Cadji. It’s a book that has recipes on juicing for weight loss, detox, and more. Cadji has smoothies and amazing juicing wisdom to share with you. You can check her book…

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Healthy Cauliflower Rice Filipino Style!

Try this simple and healthy recipe if you are skipping rice. Cauliflower is so versatile that you can use it as a rice substitute. The browned garlic, soy sauce, and calamansi juice make this recipe utterly Filipino! Healthy Cauliflower Rice Filipino Style! Ingredients for Healthy Cauliflower Rice Filipino Style! garlic – cook until browned and…

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Apple Cucumber Detox Breakfast Juice

Drink this first thing in the morning. The Apple Cucumber Detox Breakfast Juice is a really simple yet powerful body cleanser and hydrator. You will love the sweetness of the apple paired with the fresh taste of cucumbers. Add lemons or ginger to give it some zing or juice it with spinach, kale, or celery.…

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Peanut Butter Chocolate Banana Smoothie

This smoothie is the perfect balance between chocolate and peanut butter in a smoothie. The peanut butter is so creamy and smooth while the chocolate adds a richer taste. Make this peanut butter chocolate banana smoothie with bananas, pea protein powder, oats, cacao powder, almond milk, and peanut butter. I use the later version of…

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Almond Butter and Banana Protein Smoothie

I packed this smoothie with almonds galore! The base of the smoothie is almond milk and almond butter. The banana gives it a creamy and smooth texture to delight your senses. Drink this smoothie after your workout, you will be glad that you did!

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Trader Joe’s Inspired Golden Glazed Tofu

Make this incredibly simple tofu recipe with Trader Joe’s Carolina Gold sauce. You need oil, salt, pepper, tofu, and Trader Joe’s Carolina Gold sauce. Serve this golden tofu with rice and vegetables. Do you have a favorite Trader Joe’s item? I use the later version of this Caynel Masticating Juice Extractor. You can check it…

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Best Blueberry Muffin Breakfast Smoothie

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Blueberry Breakfast Smoothie

5 Ingredients 1/2 cup almond milk sweetened 1 tablespoon almond butter ⅓ cup blueberries 1 scoop pea protein powder 1/2 banana Directions Put all ingredients in blender and blend until smooth.

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Powerful Detox Blueberry Smoothie

Ingredients 1/2 cup almond milk sweetened 1 tablespoon almond butter ⅓ cup blueberries 1 scoop pea protein powder 1 banana 1 cup spinach 1/4 teaspoon cinammon 1 tablespoon golden flax seeds Put all ingredients in blender. Blend until smooth.

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Best Healthy French Toast Recipe

Serves 4 6 Ingredients 1 egg (diabetic option: egg whites only) 1/4 cup almond milk sweetened (or unsweetened) 1/2 tsp ground cinnamon 4 slices whole wheat bread (or multigrain bread)* 1/4 teaspoon vanilla extract 2 tablespoons olive oil 1. Heat skillet to medium high heat and coat with olive oil. Whisk egg and cinnamon in…

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Simplest 5 Ingredient Strawberry Protein Smoothie Ever!

Create this simple 5 ingredient strawberry protein smoothie recipe. Make this healthy strawberry protein smoothie for breakfast on the go. 5 Ingredients 1/2 cup almond milk sweetened 1 tablespoon almond butter ⅓ cup strawberries 1 scoop pea protein powder 1/2 banana Put all ingredients in blender I hope you liked my post on the Simplest…

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Yummy Avocado Toast

6 Ingredients 2 slices of multigrain bread (or whole wheat) 1 avocado 🥑 1 tablespoon of lemon juice salt to taste pepper to taste red pepper flakes to taste Directions 1. Toast bread. Meanwhile, slice avocado and spoon into a bowl. 2. Use a lemon squeezer to extract lemon juice. 3. Barely mash avocado and…

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3 Ingredient Banana Blueberry Smoothie

3 Ingredients 1 overripe banana ½ cup almond milk sweetened (or unsweetened) ⅓  cup of blueberries Put all ingredients in blender for healthy blueberry smoothie with banana

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Easiest Strawberry Smoothie Using Only 3 Ingredients

Create this strawberry smoothie because it only has three ingredients! Try this recipe if you have limited smoothie ingredients at home. Use almond milk, banana, and strawberries. Ingredients for Easiest Strawberry Smoothie 1 cup almond milk – one alternative is oat milk 1/3 cup strawberries – or two large strawberries 1 banana – preferably overripe…

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