Blueberry Jam Low Glycemic

Recipe Course Appetizer, Dessert Servings 1 Ingredients   1/3 cup blueberries fresh 1/2 tbsp erythritol or other alternative sweetener Instructions  Heat blueberries in microwave for 30 seconds in a microwave safe container. Mix erythritol with jam. Serve warm on multigrain toast. OR Toast 2 pieces of multigrain bread. Add blueberries to top of slices. Microwave forContinue reading “Blueberry Jam Low Glycemic”

Filipino Keto Hotcakes

Combine almond flour, baking powder, erythritol, turmeric or yellow food coloring, oil, unsweetened almond milk, eggs, and vanilla extract in for a fluffy yellow Filipino pancake. Recipe Prep Time 5 minsCook Time 10 minsTotal Time 15 mins Course Breakfast, SnackCuisine Filipino Servings 2 people Equipment skillet 2 bowls Ingredients   1 cup almond flour blanched, superfineContinue reading “Filipino Keto Hotcakes”

Tofu Keto Salad (Plant Based, No Dairy)

Air fried tofu, salad mix with romaine lettuce, purple cabbage, petite carrots, tomatoes, yellow onions, extra virgin olive oil, with avocado and hummus as dressing. Recipe Prep Time 7 minsTotal Time 7 mins Course SaladCuisine American Ingredients   salad mix romaine lettuce, purple cabbage, shredded carrots tomatoes roma or cherry tomatoes, sliced 1/2 of a smallContinue reading “Tofu Keto Salad (Plant Based, No Dairy)”

Coconut Strawberry Keto Smoothie 3 Ingredients­čŹô

Coconut milk, fresh strawberries, and vanilla whey powder. Sweeten with erythritol and or vanilla extract. Add chia seeds and almond slice toppings. Prep Time 5 mins Total Time 5 mins Course smoothie Servings 1 Equipment Blender Ingredients   1 cup coconut cream canned 1 cup strawberries fresh, whole, crown removed, can be frozen 1 scoop wheyContinue reading “Coconut Strawberry Keto Smoothie 3 Ingredients­čŹô”

Blueberry Chia Yogurt Plant-Based Keto Dessert

Make Blueberry Chia Yogurt with melted blueberries, chia seed pudding, coconut cream or unsweetened almond milk yogurt, alternative sweetener, and sliced almond toppings. Blueberry Chia Yogurt Low-Glycemic Make this keto yogurt with low-glycemic blueberries. Add coconut cream, which is naturally sweet but with less than 1 g of sugar (Trader Joe’s Coconut Cream). Chia SeedsContinue reading “Blueberry Chia Yogurt Plant-Based Keto Dessert”

Milk Hot Chocolate

Craving chocolate? You can mix your own hot chocolate at home by adding hot water, cocoa powder, erithritol, and unsweetened almond milk. Prep Time 2 mins Course Drinks Servings 1 Ingredients   2 cups hot water 1 tbsp cocoa powder 1 tbsp erithritol (add more if desired) 1/2 cup almond milk unsweetened Optional Ingredients coconut whippingContinue reading “Milk Hot Chocolate”

Cauliflower Soup (Plant-Based Keto) No-Dairy

Cauliflower soup with olive oil butter, garlic, onions, carrots, celery, salt, pepper, chives, and plant-based cheddar cheese. Prep Time 10 mins Cook Time 41 mins Total Time 51 mins Course Soup Servings 4 Equipment 2 pots Blender Ingredients   1 head of cauliflower cut into florets 3 1/2 cups water 6 tbsp olive oil butter 5Continue reading “Cauliflower Soup (Plant-Based Keto) No-Dairy”

American Style Salad (Plant-Based Keto)

Mix plant-based cheese, Roma tomato, a plant-based burger, Romaine lettuce mix, sliced almonds, and choice of dressing for an American-style salad. Recipe Prep Time 5 mins Total Time 5 mins Course Salad Cuisine American Servings 1 Ingredients   5 oz romaine salad mix (chopped romaine lettuce, shredded purple cabbage, and shredded carrots) 1 medium-sized roma tomatoContinue reading “American Style Salad (Plant-Based Keto)”

Eggplant Omelette Filipino Tortang Talong

Recipe Ingredients for frying: extra virgin olive oil or butter 1 chinese eggplant 1 egg 1/4 tsp salt chopped parsley Directions Grill eggplant on all sides until the inside is soft. Slice eggplant once vertically. Transfer to a large shallow dish. Open the eggplant and mash insides with a fork. See NOTE below Crack anContinue reading “Eggplant Omelette Filipino Tortang Talong”