Combine almond flour, baking powder, erythritol, turmeric or yellow food coloring, oil, unsweetened almond milk, eggs, and vanilla extract in for a fluffy yellow Filipino pancake. Recipe Prep Time 5 minsCook Time 10 minsTotal Time 15 mins Course Breakfast, SnackCuisine Filipino Servings 2 people Equipment skillet 2 bowls Ingredients 1 cup almond flour blanched, superfineContinue reading “Filipino Keto Hotcakes”
Coconut milk, fresh strawberries, and vanilla whey powder. Sweeten with erythritol and or vanilla extract. Add chia seeds and almond slice toppings. Prep Time 5 mins Total Time 5 mins Course smoothie Servings 1 Equipment Blender Ingredients 1 cup coconut cream canned 1 cup strawberries fresh, whole, crown removed, can be frozen 1 scoop wheyContinue reading “Coconut Strawberry Keto Smoothie 3 Ingredients🍓”
Make Blueberry Chia Yogurt with melted blueberries, chia seed pudding, coconut cream or unsweetened almond milk yogurt, alternative sweetener, and sliced almond toppings. Blueberry Chia Yogurt Low-Glycemic Make this keto yogurt with low-glycemic blueberries. Add coconut cream, which is naturally sweet but with less than 1 g of sugar (Trader Joe’s Coconut Cream). Chia SeedsContinue reading “Blueberry Chia Yogurt Plant-Based Keto Dessert”
Craving chocolate? You can mix your own hot chocolate at home by adding hot water, cocoa powder, erithritol, and unsweetened almond milk. Prep Time 2 mins Course Drinks Servings 1 Ingredients 2 cups hot water 1 tbsp cocoa powder 1 tbsp erithritol (add more if desired) 1/2 cup almond milk unsweetened Optional Ingredients coconut whippingContinue reading “Milk Hot Chocolate”
Mix plant-based cheese, Roma tomato, a plant-based burger, Romaine lettuce mix, sliced almonds, and choice of dressing for an American-style salad. Recipe Prep Time 5 mins Total Time 5 mins Course Salad Cuisine American Servings 1 Ingredients 5 oz romaine salad mix (chopped romaine lettuce, shredded purple cabbage, and shredded carrots) 1 medium-sized roma tomatoContinue reading “American Style Salad (Plant-Based Keto)”
Recipe Ingredients for frying: extra virgin olive oil or butter 1 chinese eggplant 1 egg 1/4 tsp salt chopped parsley Directions Grill eggplant on all sides until the inside is soft. Slice eggplant once vertically. Transfer to a large shallow dish. Open the eggplant and mash insides with a fork. See NOTE below Crack anContinue reading “Eggplant Omelette Filipino Tortang Talong”
Keto friendly salmon for dinner in 40 minutes or less. One will need olive oil, salmon, spinach, mozzarella, salt, and pepper. Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Course dinner, Main Course Cuisine Italian Servings 4 Equipment baking dish bowl Ingredients 4 salmon fillets 1 tsp salt 1/2 tsp groundContinue reading “Salmon Blanca”
Make this savory chicken Filipino soup with carrot noodles. Keto-friendly, a one-pot dish, and low carb.
Golden Strawberry Banana Bowl, Strawberry Honey Toast, Veggie Banh Mi Toast, Baked Turon Plantains, Peaches and Coconut Whipped Cream, Fruit Smoothie
Glow from the inside with this iconic Filipino vegetable stew on a budget.