Creamy Cauliflower Soup (Plant-Based Keto) No-Dairy
Cauliflower soup with olive oil butter, garlic, onions, carrots, celery, salt, pepper, chives, and plant-based cheddar cheese.
cut into florets
olive oil butter
medium sized (1 cup)
Cook Cauliflower Florets
In a pot, add 1/2 cup of water and 1 tsp salt. Bring to a boil.
Add cauliflower florets. Boil for 12 mins until soft.
Turn off heat. Cool for 5 mins.
In another pot, melt olive butter on medium high heat.
Add garlic and onions. Cook for 4 mins.
Add carrots and celery. Cover and cook for 5-7 mins.
3. Puree Cauliflower
Transfer cauliflower to blender. Add 3 cups of water to blender if possible (if not, add remaining water to soup pot). Puree until smooth.
4. Transfer Cauliflower to Pot with Veggies
Stir cauliflower mash and vegetables until evenly combined.
Add almond milk and pepper. Adjust consistency if needed by adding water.
Bring to a boil and turn off heat.
Serve hot with chives and plant-based cheese.
You can puree all ingredients in a blender if desired.
almond milk, bell pepper, carrots, cauliflower, celery, garlic, green onion, onion, plant-based cheese, salt